Discover The Green Coterie
A space to breathe again.
At The Green Coterie, you step out of the world’s noise and into a calm, intentional place created for your healing.
Sound healing, life coaching, creative workshops — all designed to help you reconnect with the parts of yourself you’ve had to hide, soften, or carry alone.
Who We Are:
A healing lounge for people who are tired of holding everything together.
This is a space where you can slow down, feel safe, and be seen without performing.
Whether you’re here to reset your nervous system, rediscover your voice, or simply rest, The Green Coterie meets you where you are — gently, intentionally, and without judgment.
What We Offer:
Sound Healing
Release stress, quiet your mind, and reconnect with your inner peace through soothing frequencies and guided rest.
Life Coaching
Healing-centered coaching using the 4R Healing System to help you let go of old patterns, rewrite your story, and step into your true self.
Creative Workshops
Art, journaling, tea blending, inner-child experiences, and other hands-on sessions that bring joy, self-discovery, and community.
Community Events
Retreat-style experiences, sisterhood gatherings, and monthly signature events that help you feel supported and inspired.
Why It Matters:
Healing shouldn’t feel like one more thing on your to-do list.
The Green Coterie is designed to feel like an exhale, soft lighting, curated spaces, a warm welcome, and experiences that meet your emotional and energetic needs.
You don’t have to be strong here. You just get to be.
Ready to Reset?
Your next breath, your next breakthrough, your next moment of peace… it’s all waiting for your here.
What Past Guests Are Saying…
“This space is cozy, warm, and welcoming. It immediately feels like home and family.”
“I’m happy I found “The Green Coterie.” The space is cute, cozy and felt safe, and Trena is so welcoming and kind.”
“I had an amazing experience with the Sound Bath session! The entire ambiance & session was really nice & relaxing. I can’t wait to participate in another session one day!”
“I had an awesome experience at the Green Coterie. Not only was it a great place to meet others with the same interests but also it’s a place to make new friends.”
About Trena:
Trena is the heart behind The Green Coterie — a guide, coach, and healing facilitator who helps people slow down, breathe again, and return to themselves. After walking through her own journey of release and renewal, she created a space where others could rest without judgment and reconnect with the parts of themselves they’ve had to silence. Her approach blends sound healing, intuitive coaching, and creative wellness experiences, grounded in training in holistic healing and trauma-informed practices.
