Discover The Green Coterie
A space to breathe again.
At The Green Coterie, you step out of the world’s noise and into a calm, intentional place created for your healing.
A grounding space to reset your nervous system, reconnect with your inner child, and choose your life from truth instead of old beliefs.
Many of us are living lives shaped by beliefs we absorbed early — about who we needed to be, what felt safe to want, and how the world works. Over time, those beliefs quietly guide our decisions, even when they no longer fit.
At The Green Coterie, we begin with rest because a dysregulated body can’t hear the truth. When the nervous system settles, clarity returns. From there, we explore what’s actually true now — so you can move forward with intention, alignment, and choice.
This is a space to exhale, remember yourself, and create from who you are today. Rest is where the remembering begins.
How You Can Experience This Work:
Sound Healing
A gentle way to slow your body down.
Through soothing frequencies and guided rest, sound healing helps your nervous system settle so your mind can quiet and your body can exhale.
Life Coaching
Healing-centered coaching grounded in the 4R Healing System. Together, we explore the beliefs and patterns formed early on that may still be shaping your choices—so you can release what no longer fits, rewrite your story, and move forward from truth instead of survival.
Creative Workshops
Hands-on, heart-led experiences that invite play, reflection, and joy. Art, journaling, tea blending, and inner-child experiences designed to help you reconnect with yourself and remember what feels good again.
Community Events
Restorative gatherings that remind you that you don’t have to do life alone. Retreat-style experiences, sisterhood circles, and monthly signature events created to help you feel grounded, supported, and inspired.
The Reset Room
A private, restorative space designed to help your body feel safe enough to rest. With grounding elements, supportive technology, and intentional stillness, the Reset Room offers a place to fully let go—so your nervous system can reset and your inner voice can surface.
Many people begin here.
Collaboration Opportunities
The Green Coterie occasionally opens space for aligned practitioners to offer workshops or experiences within our container. These collaborations are intentionally curated and rooted in shared values of rest, integrity, and healing.
Who We Are:
A healing lounge for people who are tired of holding everything together.
This is a space where you can slow down, feel safe, and be seen without performing.
Whether you’re here to reset your nervous system, rediscover your voice, or simply rest, The Green Coterie meets you where you are — gently, intentionally, and without judgment.
Why It Matters:
Healing shouldn’t feel like one more thing on your to-do list.
The Green Coterie is designed to feel like an exhale, soft lighting, curated spaces, a warm welcome, and experiences that meet your emotional and energetic needs.
You don’t have to be strong here. You just get to be.
Ready to Reset?
Your next breath, your next breakthrough, your next moment of peace… it’s all waiting for your here.
What Past Guests Are Saying…
“This space is cozy, warm, and welcoming. It immediately feels like home and family.”
“I’m happy I found “The Green Coterie.” The space is cute, cozy and felt safe, and Trena is so welcoming and kind.”
“I had an amazing experience with the Sound Bath session! The entire ambiance & session was really nice & relaxing. I can’t wait to participate in another session one day!”
“I had an awesome experience at the Green Coterie. Not only was it a great place to meet others with the same interests but also it’s a place to make new friends.”
About Trena:
Trena is the heart behind The Green Coterie — a guide, coach, and healing facilitator who helps people slow down, breathe again, and return to themselves. After walking through her own journey of release and renewal, she created a space where others could rest without judgment and reconnect with the parts of themselves they’ve had to silence. Her approach blends sound healing, intuitive coaching, restful retreats and creative wellness experiences, grounded in training in holistic healing and trauma-informed practices.
